It seems like everyone these days is health and fitness conscious. More people than ever are interested in getting a great physique and staying healthy. The only problem is that lifting weights and running on a treadmill can get quite boring. Picking up a new sport can be a great way to get in shape and forgo the gym. Here are some of the best sports to help you achieve your goals.

Witch Sports Will Give You an Incredible Physique?

American Football 

Football is an incredibly multifaceted sport. There are so many different positions to play, so you see a wide range of different body types and capabilities. Overall, the sport is known for strong, bulky athletes that can push through the opposing line. However, there are many athletes who are more suited to the sprinting and manoeuvring components, and as a result, they are very lean. 

One such player is the wide receiver Henry Ruggs. He is a new player in the league and will be starting his first season soon. At the 2020 NFL combine, Henry Ruggs completed the 40-yard dash in an impressive 4.27 seconds. This made him the fastest player at the combine by far. In the following draft, he was selected 12th overall by the Las Vegas Raiders. Being a stunningly fast wide receiver, he will certainly bring the Raiders favourable odds in the American football betting markets this season.

Receivers and running backs also do circuit drills that improve their hand and foot speed, as well as stamina. Football can be an endurance heavy sport, and these workouts will certainly push your capabilities to the limit. 

Of course, for those who are instead looking for a strong, powerlifter type of physique, football is still an incredible sport to pick up. Utilizing your chest strength is a big part of playing the sport, as you will constantly need to push past opponents. Even big, heavy guys are known for their incredible speed and fast-twitch muscles from constantly getting off of the ground in the lineup. If you look at a defensive line, you will see some massive athletes over 6 feet tall and easily weighing over 240 lbs. 

Mixed Martial Arts

For those who are looking to get ripped and have strong cores with defined muscles, mixed martial arts is a great sport to pick up. MMA utilizes the entire body in different ways and, much like a gymnast, so much effort and energy is focused on the core.

Fighters are known for doing incredibly strenuous cardio-based workouts to get in fighting shape. There's also the added benefit of having a team to motivate you. When you join an MMA gym, you will have a big group of people that want to see you succeed. Every session you will be working with a bunch of other people that have similar goals as you. It can be a lot of fun and it will certainly get you into great shape. 

Swimming 

If you are interested more in the health benefits of exercise but also want to get lean, swimming is an incredible sport and one that is worth considering. Swimming will absolutely melt the calories away. Just ask Olympic legend Michael Phelps, who reportedly ate a 12,000 calorie a day diet, just to basically stay alive.

Swimming is very healthy and good for your heart, and when compared to running and bicycling, much better and easy on your body. Water acts as resistance, whereas running can be very strenuous on your knees and back. Overall, this is a great hobby to pick up for health-conscious people or anyone who is interested in triathlons or want to be the next winner of ironman Marbella competitions.

Gymnastics

For a whole-body workout, massive biceps and the best six-pack in the world, gymnastics cannot be beaten. Utilizing a lot of bodyweight exercises, gymnastics is a lot less harmful to your body when compared to other sports. Make no mistake though, this will be the workout of your life. If you’ve ever seen someone workout on the gymnastics rings, you know what I mean.

Through gymnastics workouts, your balance, flexibility, and endurance will improve greatly. You will also learn some great tricks to show off in front of your friends!