In this week’s blog I’m going to give people who want to lose weight and/or gain muscle a great advice - visit Look Your Best Studio in Puerto Banus, Marbella and try it for 2 weeks! I’m not lying, I lost 2kg in 2 weeks, with only 5 sessions!

Look Your Best fitness & lifestyle studio’s offers this highly effective personalized training method, which uses smart technology to deliver the best results. It is not just a Gym, it’s so much more. It combines muscular stimulation technology (EMS), a gentle 20 minute workout tailored to your goals and nutritional advice for maximum results. Just one 20 minute session is equivalent to 90-120 minutes in the gym, so they can help you not only to save time, but also reduce impact on your joints, activate muscles and feel great with just one or two sessions per week.

But what exactly is EMS?

Electronic Muscle Stimulation or EMS is a method of stimulating muscles using light and painless electric impulses. It has been in development for over 100 years for the rehabilitation of patients after injury and illness to allow muscle building with limited movement. This was later applied to professional sports to allow elite athletes to improve their performance, now it has been combined with personal training and effective exercises for the best results to date.

I had never tried this electric impulse workout, but I was yearning to find out more. So the first time I went to do a workout, I didn’t know what to expect. Will it hurt? Will it be too difficult? Will I faint? But the truth was, I had so much fun and the 20 minutes flew by super fast. I love going to the gym, and I think my favourite gym is located in Marbella - NCT fitness in Monte Paraiso. But there are some days, that an hour in the gym feels like a lifetime. But the 20 minutes with EMS goes fast, also because you have a personal trainer and you have no time to check the watch. And also research shows that this form of personal training is significantly more effective than a conventional fitness workout, because the impulses combined with exercise activates 90% of your muscles.

The feeling whiles your exercising is hard to explain, but its a nice sensation and after the session, you will be sweating a lot! The best part is the 10 minutes after the workout, when they tell you to lie down, close your eyes and the whole EMS suit that you’re wearing turns into a masseuse. 

When you visit Look Your Best for the first time, they will make you a body test, measuring your body fat etc, so you can see later exactly where did you lose the kilos, from the muscle mass or from the fat. And only after 5 sessions in 2 weeks I managed to lose 2kg of fat in my body! Imagine, only 20 minutes of your day and you don’t even have to take a gym bag, they will provide you with the clothes and even treat you with a isotonic drink before the session and a protein shake after it. What a service! And the staff is the nicest I have ever met. They are super friendly, helpful and motivate you to work harder!

Experience its effectiveness for yourself with our special trial offer. Contact Look Your Best now to book your trial by calling 951 134 990.

Or visit the Website for more info:

www.lookyourbest.es