Look Your Best fitness & lifestyle studio is bringing a highly effective personalized training method to Marbella, which uses smart technology to deliver the best results. High-Tech Training Method for better health, improved quality of life and surprising results in short time.

Living in Marbella for years we realize that virtually nothing changes here, there is always sun, beach and party. So I like visit new places, such as the studio "Look Your Best" that is new in Marbella and offers an innovative approach for training and nutrition.

The studio is very modern with very friendly staff. Everything starts with a health questionnaire that each customer must sign, also mentioning diseases etc, which shows it is a serious company and they care about each client.

After dressing in special cotton clothes offered by studio I step on a machine that shows the weight, muscle mass, fat mass and body water, it very useful device, because it calculates your body mass index ( BMI ), % body fat (PGC ), waist - hip ratio (WHR ) and much more ...
In my case everything was perfect, with a height of 175cm , weight 66.6kg (although you can always improve). Final result was perfect: muscle control and analysis of fat left me 0.0 in both cases.

Knowing my current health situation, we move to the exercise room where I put on a special suit with many wires to exercise with the Electronic Muscle Stimulation (EMS), that is a method of stimulating muscles using light and painless electric impulses.

EMS is muscle stimulation through gentle electrical impulses and painless. The training session lasts only for 20 minutes and is divided into 3 parts: strength training, cardiovascular and massage (relaxation). For each muscle, depending on physical condition, you choose the "burden" of momentum. Then follow the coach's instructions that controls the process at all times.

The feeling when you're working out in the feel of the pulse is a bit odd and somewhat uncomfortable at first, but then you get used to it and you can add more "load" to the muscle if you want to. Everything is accompanied by modern music that motivates you. 20 minutes of that training is equivalent to 90-120 minutes gym, meaning it helps you to save the time getting the same results .

After the training and shower, they offer me a protein shake to "recharge my batteries". That really tastes great, plus you can choose from different flavors: chocolate, vanilla or strawberry.

If you want to lose weight, try innovative technology, save your time training, train in different and modern conditions in the new studio " Look Your Best" in Marina Banus.

I choose be fit and be happy! What are you waiting for?

More information at: www.lookyourbest.com