- Restaurants and Beach Clubs
- Nightlife
- Hotels
- Car Rent and Sales
- Golf Clubs
- Beauty & Spa
- Clinics
- Shopping
- Schools
- Family Fun & Sports
- Sports & Tennis Clubs
- Art & Culture
- Post Offices
- Other
Memory Boosters
08-02-2010Comments (2)
Are you having trouble remembering things?
Try these smart tips to help boost your memory...
1. Visualization
Try associating what it is you wish to remember with something that you see on a daily basis and visualize it in your mind´s eye. For example you are off to the supermarket, mentally walk through your home and identify things that you see there then juxtapose them with your shopping list. According to Karen Dolby, author of Dolby´s Memory Magic, “Practice visualizing these features carefully. Now, if your shopping list consists of bread, milk and butter link each item to one of these features (in your home). For example, bread in the letterbox, milk in the vase and butter in the cat´s bed. The next time you visualize walking through your home you will recall them.”
2. Sleep well
Having restful sleep should not be underestimated and we need two good night’s sleep to be at our best. Harvard Medical School demonstrated that lack of memory can be caused if our sleep is bothered on one or two nights post study session.
3. Imagine relaying information to others
Studies show that we are more adept at retaining information if we are able to imagine explaining the concept or presentation to a friend.
4. You may not forget the face, but the name?
Dolby states that if you assign a celebrity with the same name to the person that you have just met, chances are you will recall that person´s name the next time that you meet them.
5. Keep your mind active
Do crossword puzzles, jigsaws, learn something new.
6. Be healthy
As with everything, fuel your body correctly, eat healthily and exercise regularly, this keeps your brain healthy.
By: Sofia Flores
zhukov122
08-02-2010 22:36
the mind can sometimes be very stubborn ...
0
0
Felicity
08-02-2010 14:15
Well I will definitely be doing more puzzles then!
0
0
See all comments (2)

Ocean Clinic Marbella Dr Kai Kaye TOP 7 Cosmetic and Plastic Surgery Trends @2021 - #1 Preventing ageing

Annika Urm shared the stage with Gary Kasparov, Jay Abraham, Gabriel Macht, Dolph Lundgren, JT Foxx, Vince Vaughn, Moira Forbes, Hugh Hilton, Dr Phil at Mega Success Los Angeles

Join us at World Vision's 8th Annual Gala Dinner at Puente Romano Sea Grill Restaurant Marbella August 20, 2020

3-Michelin Stars Dani Garcia exclusive interview: he changed Andalusian kitchen & become food creation fashion icon @Marbella 2020

Rotary Club Mijas helps homeless, supports ADINTRE, Food Bank with increasing food problem, inviting volunteers to help @Mijas 2020

Novak Djokovic Loyal to Marbella, working with Angeles Munoz to get it as Center for Elite National & International Sports @Puente Romano 2020

Five Ways Intravenous (IV) Therapy in Marbella Can Boost Your Immunity @Marbella Vit&Drip Center 2020

Anantara Villa Padierna Palace, Aitor Perurena with 120 volunteers, prepare daily over 1000 food rations for people affected by COVID-19 @Marbella 2020

Dr. Kaye Ocean Clinic: Non-Healing Diabetic Foot Ulcer is Urgent and Needs Effective Treatment Immediately Marbella 2020

Health Coach Penny Foskaris Mission is To Help Overweight and Diabetes with Golden Stevia Los Angeles USA

i-Marbella gives back! Supporting over 60 charities and thousands of people in need in 2018 and 2019!

Dr. Kai Kaye, Yanela Brooks, Antonio Banderas, Elisabetta Franchi, Bally Singh, Tim Storey at TOP 10 i-Marbella interviews!

Grey’s Anatomy set and a pic with James Pickens Jr.! Annika’s 1st day at Los Angeles, USA – November 2019

Jennifer Lopez, Eva Longoria, El Chiringuito, Döss Restaurant, Villa Padierna, Rotary Club made it to i-Marbella TOP 10 summer EVENTS 2019

Say Goodbye to Wrinkles and Restore volume to Lips and Cheeks with Botox & Fillers @Ocean Clinic Marbella 2019

Jennifer Lopez stayed 4 days before "It's my party" concert in Spain at Anantara Villa Padierna Palace Hotel August 2019
Read more

Málaga Christmas lights are on! @ Malaga November 24th 2017
Marbella CIT XVIII Business Awards November 24 of 2017 at Puente Romano Beach Resort & Spa


Read more
Read more
Read more
Read more
Read more
Read more
Read more
Read more
Read more

Please enter an email!
Please enter your password