- Restaurants and Beach Clubs
- Nightlife
- Hotels
- Car Rent and Sales
- Golf Clubs
- Beauty & Spa
- Clinics
- Shopping
- Schools
- Family Fun & Sports
- Sports & Tennis Clubs
- Art & Culture
- Post Offices
- Other
New NdP Yogic Programmes at Six Senses Spa Marbella
28-10-2015With the increased demand for authentic and millennia-old healing practices that deliver the optimum body and mind balance, Six Senses Spa Marbella at Puente Romano Beach Resort and Spa has launched a series of yogic programmes – Discover Yoga, Yogic Detox, and Yogic Sleep.
These holistic, yet result-driven programmes bring together the expertise and skills of the spa's in-house yoga master with the healing properties of the surrounding environment.
Puente Romano Beach Resort and Spa privileged location, surrounded by botanical garden and right in front of the sea allows switching off completely and living the experience fully.
Discover Yoga is ideal for novices and guests wishing to try a new form of body and mind exercise. The main goal is to develop an understanding of how the body engages in each posture while the yoga master guides one's awareness to specific areas and aspects of the practice to enhance the body's natural intuition. Stress release, improved flexibility plus a stronger and more powerful body are additional benefits guests can expect from the program.
Hatha Yoga practiced during the stay focuses on gentle moves with a minimum and effortless flow between each pose. Private sessions of guided meditation and breathing exercise called pranayama (breathing) will help regulate the pace of breath, relax, and maintain the steadiness of the body, leading to clearer mind and better coordination during yoga practice. A selection of Six Senses Signature Massages and energy treatments has been included in the program to enhance the results.
Yogic Detox is suitable for more experienced yoga practitioners looking to cleanse the body and mind in a non-invasive way. It draws upon different hatha yoga cleansing techniques including sat kriya (movement and breath exercise) yogic intestinal wash, forceful exhalation breathing and candle flame meditation to cleanse the internal organs and achieve harmony between the major pranic flows. Aspects of hatha yoga postures known as asanas and more advanced practices of pranayama and meditation are incorporated along with detox treatments to offer a profound experience. Each element of this program is introduced and based on a personalised assessment and guest's condition.
Research has shown time and time again that if we sacrifice sleep, we are impairing our ability to remember and learn, and in longer term, sleep deprivation leads to mood swings, depression, obesity, and heart disease. Six Senses Spa Yogic Sleep is designed to boost the quality of relaxation and thus improve sleep by combining yoga nidra, pranayama, and gentle yoga practice with relaxing spa treatments.
Yoga Nidra, also known as yogic sleep or sleep with awareness, is a simple yet hugely effective practice most often taught lying down. Its goal is to induce full body relaxation and a deep meditative state of consciousness, addressing practitioners' psychological, neurological, and subconscious needs. It also provides a set of mind-body tools that can help guests achieve everyday well-being and often navigate some of life's hardest moments. Regular practice leads to the most profound level of relaxation, improved sleep patterns, and a stronger immune system.
About Puente Romano Beach Resort and Spa
Situated on Marbella's Golden Mile, Puente Romano is named after an ancient Roman bridge in the heart of its lush sub-tropical gardens. Built in the style of Andalusian village, the resort was opened in 1979 and has been a fashionable getaway ever since, with all the spacious rooms and suites offering lovely private terraces.
Located directly on the beach with three swimming pools, a state-of-the-art fitness centre and world famous tennis club, Puente Romano is also a sporting paradise.
Guests enjoy exclusive access to the Marbella Club Golf Resort, the Dave Thomas-designed championship course, and El Higueral, one of the most scenic courses on the coast.
For gourmets, Puente Romano offers five different restaurants, with two on the beach, along with Suite Club, a destination in itself.
Reservations
Puente Romano Beach Resort and Spa
Phone: +34 952 820 900
WWW: www.puenteromano.com
By: i-Marbella
Buy the entire gallery

Annika Urm shared the stage with Gary Kasparov, Jay Abraham, Gabriel Macht, Dolph Lundgren, JT Foxx, Vince Vaughn, Moira Forbes, Hugh Hilton, Dr Phil at Mega Success Los Angeles

Maria Bravo support Artist Sacha Jafri to break Guinness Record as The Largest Art Canvas in the World & raise 30 million to charity

Join us at World Vision's 8th Annual Gala Dinner at Puente Romano Sea Grill Restaurant Marbella August 20, 2020

3-Michelin Stars Dani Garcia exclusive interview: he changed Andalusian kitchen & become food creation fashion icon @Marbella 2020

Rotary Club Mijas helps homeless, supports ADINTRE, Food Bank with increasing food problem, inviting volunteers to help @Mijas 2020

Novak Djokovic Loyal to Marbella, working with Angeles Munoz to get it as Center for Elite National & International Sports @Puente Romano 2020

Five Ways Intravenous (IV) Therapy in Marbella Can Boost Your Immunity @Marbella Vit&Drip Center 2020

Anantara Villa Padierna Palace, Aitor Perurena with 120 volunteers, prepare daily over 1000 food rations for people affected by COVID-19 @Marbella 2020

Dr. Kaye Ocean Clinic: Non-Healing Diabetic Foot Ulcer is Urgent and Needs Effective Treatment Immediately Marbella 2020

Health Coach Penny Foskaris Mission is To Help Overweight and Diabetes with Golden Stevia Los Angeles USA

i-Marbella gives back! Supporting over 60 charities and thousands of people in need in 2018 and 2019!

Dr. Kai Kaye, Yanela Brooks, Antonio Banderas, Elisabetta Franchi, Bally Singh, Tim Storey at TOP 10 i-Marbella interviews!

Grey’s Anatomy set and a pic with James Pickens Jr.! Annika’s 1st day at Los Angeles, USA – November 2019

Jennifer Lopez, Eva Longoria, El Chiringuito, Döss Restaurant, Villa Padierna, Rotary Club made it to i-Marbella TOP 10 summer EVENTS 2019

Say Goodbye to Wrinkles and Restore volume to Lips and Cheeks with Botox & Fillers @Ocean Clinic Marbella 2019

Jennifer Lopez stayed 4 days before "It's my party" concert in Spain at Anantara Villa Padierna Palace Hotel August 2019

1000 people assisted to Johan Ernst Nilson’s TOWARDS NATURE - October 14th and 15th, 2019 @ Marbella
Read more

Málaga Christmas lights are on! @ Malaga November 24th 2017
Marbella CIT XVIII Business Awards November 24 of 2017 at Puente Romano Beach Resort & Spa


Read more
Read more
Read more
Read more
Read more
Read more
Read more
Read more
Read more

Please enter an email!
Please enter your password