High-Tech Training Method for better health, improved quality of life and surprising results.

Look Your Best fitness & lifestyle studio is bringing a highly effective personalized training method to Marbella, which uses smart technology to deliver the best results.

Their exclusive studio in Puerto Banus offers fast, targeted, effective personal training. It combines muscular stimulation technology (EMS), a gentle and bespoke 20 minute workout and nutritional advice for maximum results. Just one 20 minute session is equivalent to 90-120 minutes in the gym, so it saves time, reduces impact on joints, activates muscles and makes clients feel great.

Research shows that this training is significantly more effective than a conventional fitness workout, because the impulses combined with exercise activates 90% of muscles. Without straining tendons or joints amazing results can be achieved no matter what the age, fitness level or health of the individual. EMS technology can be tailored to the goals of the individual, such as to burn calories and lose weight, reduce cellulite or improve endurance and strength for peak sporting performance. Studies have also shown that it is an effective way to combat back pain, help people to recover from injury, treat incontinence and it has even been used for cardiac patients to regenerate neurohumoral, inflammatory and skeletal muscle and significantly improve their wellbeing and quality of life.

Look Your Best have brought together a combination of this cutting edge technology, highly qualified trainers and an exclusive environment to help people achieve their goals, safely and with maximum privacy.

What is EMS?

EMS is a method of stimulating muscles using light and painless electric impulses. It has been in development for over 100 years for the rehabilitation of patients after injury and illness to allow muscle building with limited movement. This was later applied to professional sports to allow elite athletes to improve their performance, now it has been combined with personal training and effective exercises for the best results to date.

How does it work?
It replicates the natural principal of our central nervous system sending electrical impulses to control our muscle action and applies it to training for fitness and health.

Electrodes, in a comfortable and easy to use body suit, activate more than 300 muscles simultaneously, including the hard to reach deep muscle layer which protects our skeleton and improves stability. Whilst this is happening a personal trainer guides you through low-impact exercises for highly effective training results in a short time. A personal trainer controls each muscle group and the intensity of training according to individual goals.

It is so effective as 90% of the muscles are activated simultaneously and the muscle contractions are more intense than can be achieved through exercise alone. The agonist and antagonist muscles work simultaneously and deeper muscle groups are stimulated. Research shows that a 20 minute muscle stimulation training session (EMS) is more effective than a 90-120 minute conventional session of weight training.

This revolutionary fitness equipment -
Saves time by allowing all muscles to work simultaneously
Achieves optimal body fat through strengthening, burning calories and fat removal
Activates and builds muscles using strategically placed electrodes combined with effective exercise.

Balances out the muscular system by working weaker areas to rebalance and strengthen the body and improve posture
Firms and tones skin and reduces cellulite through improved blood circulation
Relieves back pain by strengthening the spinal column
Minimizes impact on joints by stimulating the muscles directly
Offers anti-aging fitness and lifestyle concept for men and women

Look Your Best is located in Calle Ramon Areces, Marina Banús, Edificio III Local 3, Puerto Banús and they are offering 25€ trial sessions for t www.lookyourbest.esheir launch period. Visit for more information and to book.

Look Your Best Andalucía S.L. was established in 2012 in order to introduce the new smart technology of fitness and muscle activation. The company has formed a franchise system ‘Look Your Best Fitness & Lifestyle Concept’ to offer the possibility for other local entrepreneurs to open their own exclusive branded studio. The concept revolves around three key elements; the cutting edge equipment, the highly qualified personal trainer and the exclusive studio surroundings. The company is looking for franchise partners to open studios in Andalucía and nationally in major cities such as Madrid, Barcelona, Valencia and Zaragoza. The first studio in Spain has been opened in Marbella, Puerto Banús. For further information on franchise options please contact Dora Lasztovicza Look Your Best’s Studio Manager via email - marbella@lookyourbest.es