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A New Year, A New Start, A New Lifestyle!03-01-2014
It is old news, that during the Christmas and New Year festive season we overeat and under-exercise. An average adult can consume more than 4,000 calories, double the recommended amount, on these days. The offenders are normally sweet treats, starches and cream as well as drinks...
The New Year always means some new goal settling. Why don’t you start the Year fit? Try to lose the extra kilos, or to get back in shape. It is the time to change; adopt healthy and active resolutions and enjoy a healthier lifestyle. Not only the healthy eating habits but also the regular physical activity are important parts of a healthy lifestyle.
If you want to boost your fitness level but feel the gym is not right for you, Look Your Best Fitness & Lifestyle Studio offers a new sports activity and fitness alternative. We offers fast, targeted, highly effective personal training. Our exclusive studio in Puerto Banús, Marbella uses smart technology to deliver the best results. Not just a Gym, it’s much more. It combines muscular stimulation technology (EMS), a gentle 20 minute workout tailored to your goals and nutritional advice for maximum results. Just one 20 minute session is equivalent to 90-120 minutes in the gym. Joining a gym has never been easier with our variety of membership types to suit all your needs!
It is the time to get sporty and enjoy a healthier future! Prep yourself for a healthy New Year with Look Your Best Fitness & Lifestyle Studio!
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