- Restaurants and Beach Clubs
- Nightlife
- Hotels
- Car Rent and Sales
- Golf Clubs
- Beauty & Spa
- Clinics
- Shopping
- Schools
- Family Fun & Sports
- Sports & Tennis Clubs
- Art & Culture
- Post Offices
- Other
3 Ways to Stop Worrying About Sleep
14-09-2011
Instead of over-the-counter or prescription sleeping pills, the drug-free, research-proven techniques of cognitive behavioral therapy, or CBT could help you quiet your mind and teach you to overcome sleep problems. In studies, CBT worked as well or better than medications — and kept on working for at least a year after people learned its simple strategies. Start by priming your body, mind, and sleep environment. Then put these steps to work at home.
Get up if you’re not sleeping. Tossing and turning boosts anxiety and sends your brain the message that your bed is a stressful spot. If you can’t sleep, get up and read a boring book or magazine in another room until you’re feeling sleepy.
Discover your sleep number. Figuring out how much sleep you really need can help you assess whether or not you’ve had a good night’s sleep. Researchers say some people who believe they have insomnia actually need less than 7 or 8 hours a night. Are you among them? For clues, think about how much sleep you need when you’re on vacation and stress is low, or how much you’ve gotten on mornings when you wake up feeling refreshed.
Try going to bed later for 4 to 5 nights. It sounds crazy, but one of the most effective strategies for combating insomnia is restricting the total number of hours you spend in bed. CBT practitioners recommend staying up late for a few nights, so that the sleep you do get is unbroken. Don’t go to bed until you truly feel like you can fall asleep. Try it over a weekend. You may feel pretty tired for a few nights until your body learns to sleep straight through. Then, start getting to bed earlier, by moving your bedtime back about a half hour per night.
Source:Shine.yahoo.com
By: Tene Sommer

Annika Urm shared the stage with Gary Kasparov, Jay Abraham, Gabriel Macht, Dolph Lundgren, JT Foxx, Vince Vaughn, Moira Forbes, Hugh Hilton, Dr Phil at Mega Success Los Angeles

Maria Bravo support Artist Sacha Jafri to break Guinness Record as The Largest Art Canvas in the World & raise 30 million to charity

Join us at World Vision's 8th Annual Gala Dinner at Puente Romano Sea Grill Restaurant Marbella August 20, 2020

3-Michelin Stars Dani Garcia exclusive interview: he changed Andalusian kitchen & become food creation fashion icon @Marbella 2020

Rotary Club Mijas helps homeless, supports ADINTRE, Food Bank with increasing food problem, inviting volunteers to help @Mijas 2020

Novak Djokovic Loyal to Marbella, working with Angeles Munoz to get it as Center for Elite National & International Sports @Puente Romano 2020

Five Ways Intravenous (IV) Therapy in Marbella Can Boost Your Immunity @Marbella Vit&Drip Center 2020

Anantara Villa Padierna Palace, Aitor Perurena with 120 volunteers, prepare daily over 1000 food rations for people affected by COVID-19 @Marbella 2020

Dr. Kaye Ocean Clinic: Non-Healing Diabetic Foot Ulcer is Urgent and Needs Effective Treatment Immediately Marbella 2020

Health Coach Penny Foskaris Mission is To Help Overweight and Diabetes with Golden Stevia Los Angeles USA

i-Marbella gives back! Supporting over 60 charities and thousands of people in need in 2018 and 2019!

Dr. Kai Kaye, Yanela Brooks, Antonio Banderas, Elisabetta Franchi, Bally Singh, Tim Storey at TOP 10 i-Marbella interviews!

Grey’s Anatomy set and a pic with James Pickens Jr.! Annika’s 1st day at Los Angeles, USA – November 2019

Jennifer Lopez, Eva Longoria, El Chiringuito, Döss Restaurant, Villa Padierna, Rotary Club made it to i-Marbella TOP 10 summer EVENTS 2019

Say Goodbye to Wrinkles and Restore volume to Lips and Cheeks with Botox & Fillers @Ocean Clinic Marbella 2019

Jennifer Lopez stayed 4 days before "It's my party" concert in Spain at Anantara Villa Padierna Palace Hotel August 2019

1000 people assisted to Johan Ernst Nilson’s TOWARDS NATURE - October 14th and 15th, 2019 @ Marbella
Read more

Málaga Christmas lights are on! @ Malaga November 24th 2017
Marbella CIT XVIII Business Awards November 24 of 2017 at Puente Romano Beach Resort & Spa


Read more
Read more
Read more
Read more
Read more
Read more
Read more
Read more
Read more

Please enter an email!
Please enter your password