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Ed Trupkovich Blog #4: Meat Eaters, Vegetarians, or Vegans12-11-2014
Who lives longer? Who has less heart attacks? Who is less prone to cancer? Who suffers a greater amount of neurological illnesses?
Vegetarians: 12% fewer deaths, but a 50% greater chance of having heart issues and cancer. Vegetarians are also 'less healthy' and have a poorer quality of life than meat-eaters | Daily Mail Online.
Meat eaters have a lower Omega 3 to Omega 6 ratio. Vegans usually have vitamin B12 deficiency. Vegans also suffer a greater amount of neurological illnesses due to vitamin B12 deficiency.
HOW CAN YOU SIGNIFICANTLY INCREASE YOUR LIFE EXPECTANCY?
HOW CAN YOU SIGNIFICANTLY REDUCE YOUR CHANCE OF HEART DISEASE?
HOW CAN YOU SIGNIFICANTLY REDUCE YOUR CHANCE OF CANCER?
I will give you two pieces of advice.
1. Eat two table spoons of ground flax seed! Note: flax seed is hard and must be grounded otherwise what goes in also comes out. Flax seed is high in Omega 3. You must increase your Omega 3 to Omega 6 ratio. Omega 3 protects you significantly from heart disease.
2. Use virgin cold-pressed olive and coconut oil ONLY.
Coconut oil is highly stable for cooking. Before World War II, the miracle-healing coconut had been used to help alleviate:
Watch the video!
Finally, 6 other high-fat foods you should be eating containing Omega 3:
Almonds and other nuts;
Flax, chia, sesame seeds, and quinoa;
Stay healthy, wealthy, and wise!
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