Annika Urm Blog #104: How I end up with a nice day from The first-class service at Ocean Clinic to the best Salmon tartar, June 2022

I just arrived in Marbella, of course, Marbella has always been nice to me and I have always been nice to Marbella!

I came to visit Ocean Clinic Marbella. I had an appointment and a pleasant and professional talk with several doctors, including Dr Kaye, anesthesiology, receptionist Venessa and dr Kaye's wife, Gabriela Casabona @gabrielacasabona. So I spent there several hours.

I concluded that this is The First-Class place with First-Class service! All of it from entering the door and going out from there. Not business class, not the economy, but the top-level First Class.

Ocean Clinic Marbella and dr Kaye were just preparing for the following days 5th International Plastic Surgery Summer School in Marbella MIPSS 2022 with over 100 doctors worldwide.

I am happy also for over a decade of collaboration. I have written about their different operations services many times and felt it myself. I know what I am recommending.

Annika Urm: "Trust yourself with Ocean Clinic Marbella professionals if you need anything to stay beautiful, regain your self-confidence, or renew your skin or adjust any body parts :)"

 Ocean Clinic Marbella is located in the beautiful Marbella Old Town in the Marbella centre. Av. Ramón y Cajal, 7, 29601 Marbella, Málaga

Ocean Clinic Marbella is located in the beautiful Marbella Old Town in Marbella centre on the main street in Spain at Costa del Sol. Address: Av. Ramón y Cajal, 7, 29601 Marbella. Málaga It is two floors private plastic surgery clinic. Ocean Clinic Marbella, Zürich, Madrid is the leader in aesthetic & plastic surgery and in Anti-ageing Medicine.

Marbella Old Town 2022

After visiting Ocean Clinic Marbella, I went for a walk in Marbella Old Town! Beautiful fresh and colourful. Small streets and end up on Orange square. I was thinking after visiting the luxury clinic you also need luxury food. I was looking around and then I know I better go to Marbella town market in spanish Mercado Municipal de Marbella. This is located on the second floor half market is fresh seafood, all kinds of shrimp, fish, clams etc. and the other half are all the best fruits, vegetables, tapas, wine etc. So I decided to make myself fresh salmon tartar with avocado with salad from Andalucian tomato. I bought nice salmon and went the home to the condo next to see with a small kitchen but for fresh food, you don't need much! This came from one of the best salmon avocado tartar. No added sugar sauce like they do in some restaurants. I am on a Keto diet, or actually a low carb diet already years and keto food last 5 months. I am in Ketoses too.

Marbella Old Town 2022

I (Annika Urm) published the book SUGAR-FREE in Estonian.  I will soon translate this into English. And I have created a whole new Low-Carb World. Even bread, Keto burger, pizza pasta, all cakes etc anything that you can imagine I make low carb. I also have created Keto bread mixes and pancakes, and muffins. So I am looking forward to producing them worldwide.

Marbella town market in spanish Mercado Municipal de Marbella.

                                               "Food is your fuel!"

Annika Urm published the book SUGAR-FREE in Estonian. Soon translated into English and find on Amazon. And I have created a whole new Low-Carb World. Even bread, Keto burger, pizza pasta, all cakes etc anything that you can imagine I make low carb. I also have created Keto bread mixes and pancakes, and muffins.

"You are what do you eat, what are your thoughts and what is your environment."

So I am proud to stay with my goals even in Marbella to eat and enjoy vitamins and mineral-rich food and do it myself :)) You can do the same if you want to do it! This is just a matter of your principles or your goals, You can do it all.

 "Everything is possible what you can imagen"

 Marbella town market in spanish "Mercado Municipal de Marbella"

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