#103 Annika Urm Blog: What is next, When Glamour is over?

Glamour is already over two years since the Covid-19 game along. We can pretend something, but this is not there. Social life, as we know the last decade, is gone!

www.i-marbella.com is the perfect place to reflect on history from 2009-2020, especially Marbella's social life highlights, hot spots and top celebrities.

In Marbella, We have lived in paradise and experienced ultimate luxury and fairytales. Endless Glamour, cocktails, parties, VIP guests, celebrities, concerts, DJs, luxury lifestyle, high-end chefs, hotels, restaurants and dining.

Look here for events, news, articles, pictures, and galleries that make history:
Puente Romano Hotel Marbella, Nobu, Robert de Niro
A Cuatro Manos Dani Garcia Michelin Star chef and gastronomy
Tennis
Sylvester Stallone
Starlite
Global Gift
La Sala Puerto Banus
Finca Besaya
Olivia Valere
Ocean Clinic Marbella, I have written 101 Articles about beauty and plastic surgeries! WOW
Mario Guarnieri
Kristina Szekely and her Hat Parties

Marbella's social life scene has built up with hundreds of people who live more or less in Marbella, around it or come and goes regularly! These are who put blood running in Marbella's veins! Thank you!

What is next after Glamour? 

                         HEALTH is NEXT WEALTH!           

Happy New Year, 2023! 

We have been in regression since the end of 2019! Now, in 2023 we know we can't go back! Great! We accepted this!

In 2022 and 2023, we need to be healthy! What does this mean?

We need energy! 

We need a healthy body, mind and soul!

How do we get this, and how can we keep it?

1.   1. Food is our fuel- nutrition
2.   2. Exercise
3.   3. Sleep
4.   4. Mental health- relax, no stress

1. Food - no sugar, no carbs, no gluten!!! 
2. Next target - CONSCIOUS NUTRITION- FOOD IS YOUR ENERGY:

Sugar-free food

Low Carb food

Gluten-Free food

No Trans fats - only healthy fats

No fried, no fast food, no preservatives

HOW TO EAT CONSUCILY? 

• Eat at home, and prepare your food YOURSELF!
• Know What you eat and what is inside and what this gives to your body
• 
  
• Nutrition food! Food is your ENERGY, YOUR LIFELINE!

An option you can eat a ketogenic diet,  which changes your carbs fuel to fat fuel in your body. This keeps your blood sugar level stable, no carvings, no addictions, no strange appetise, and those can improve your brain works and help you lose weight, make you younger and have more energy.

Low Carb and Ketosis is biohacking- read and watch more DR.Berg videos here:

KEYWORDS:

Keto food- LCHF Low Carb High Fat

Good Fats, Healthy Keto- Omega 3 fatty acid, no trans fat

24//7 RAT RACE: I want to quit all this and do something that makes sense!

Why did I leave the Amazon seller platform?

Why I don't make 24/7 stories on Instagram or Facebook?

Why is this worse than poor dad behaviour? (rich dad, poor dad book)

Why YOU are a slave to social media companies?

Solutions

Make your own website

Be your own Boss

Build up your own ecosystems

Stop working 24/7;  this is worse than a poor dad who worked 9-17.  You work for free 24/7 and don't own anything.  You are a product and earn money for someone else!

STOP DOING IT! START YOUR OWN ECOSYSTEM!

WHY AMAZON e-commerce platform Is SO BAD?

 -They don't let you know who is your customer; you can contact them to offer discounts or recipes.
 -You need to follow every rule they make, and you can lose your three years of business in 1 second ( or block your cashflow for 3 weeks without any explanation)
 -To make business on AMAZON IS LIKE YOU ARE MARRIED AND GET RAPPED EVERY DAY!
 GET OUT, and don't get involved!

Last decade 2009-2020, we chased celebrities! We followed, we paid money, and we glorified all worldwide celebrities! 

Should we really do it? Are they really worth it?

Some do, and some don't!

We end up with fake accounts on Instagram with millions of fake followers! We have Z generations living fake life!  We have a whole generation with fake life on Instagram and no real life at all! In real life, the worst-case scenario is that they are in depression and suicidal.  

DOES IT MAKE ANY SENSE TO YOU? for me not!

Let's restart the life circle and let come back to basics!

-Make your own food! Cook and prepare! Even better, grow it yourself!

-Do business with real people.

-Buy things you need and understand food. Read labels!

-Don't believe everything on the label like "NATURAL" it is just the words!

Let's talk and appreciate talented doctors, singers, artists, chefs, moms and community people who bring us together and keep and change our lives for the better!

I just did one interview with extraordinary life journey Dr Gabriela Casabona!

Read here: 

Exclusive interview: Meet an expert in skin cancer surgery, anti-ageing procedures, wife and mother of six - Dr Gabriela Casabona

You can make it if you believe it! Anything is possible!

You can always dress up at the house to feel Glamour, making yourself happy and beautiful! Invite friends to the house and make the best healthy food!

Why don't I eat out?  I can't find gluten-free, low-carb bread, pasta or pizza anywhere :) Except at Keto Royale Cafe Marbella! Also, I need to find out what oil they use in the kitchen, what broth they use, how much sugar is in sushi rice, and how much sugar they use in all salsas and dressings.

So I make everything myself! About this in my next Annika Urm blog!

Who is Annika Urm?

Annika Urm is an international businesswoman, professional public speaker, business coach, marketing and branding expert, and online advertising and amazon pro seller. She has over 15 years of international business, marketing and communication experience. 

e-COMMERCE 

Annika Urm is a certified Amazon seller developing online e-commerce shops, full service with SEO, content writing, branding and marketing. 

Golden STEVIA LOW CARB SHOP 

Annika Urm started www.goldenstevia.com low carb shop to help find easy all sugar-free, gluten-free, keto and diabetic-friendly products, cooking ingredients, and tasty and healthy sweeteners in one store. I created Keto Low Carb Baking mixes to make your life easier and show that you don’t have to give up your favourite food to enjoy low-carb life.

GOLDEN STEVIA LOW CARB SHOP

Annika Urm building up the Golden Stevia sweetener brand! Creating- Sugar-free life for healthy people, diabetics, Keto friendly and gluten-free. She creates sugar-free, keto and diabetic-friendly, gluten-free, low-carb recipes and advice about nutrition and eating. 

Golden Stevia brand has now grown to Golden Stevia KETO BAKERY and a full range of keto and healthy nutrition items Golden Stevia estonian e-shop.

Annika Urm has invented 20 different gluten-free, sugar-free, low-carb, healthy, and tasty baking and cooking mixes. Annika Urm has developed Golden Stevia KETO bread, muffins, and cookies mix EASY TO COOK HOME KETO!

You find it LOW CARB  SHOP at category Baking Mixes

6 Bread mixes
2 Muffins
2 Biscuits
1 Pancake
1 Pizza
1 Burger
2 Keto Muesli
1 Cake mix
1 Tortilla-Taco Mix
1 Cinnamon Bun Mixes

Annika Urm philanthropic mission is sugar-free life and raises awareness about the consequences of sugar consumption as diabetes and obesity. She has two people in her family with diabetes with severe consequences. 

i-MARBELLA.COM

Annika Urm is an international businesswoman, celebrity journalist, international blogger, public speaker and influencer, and director of i-Marbella.com, and her job is to report emotional experiences and facts in the best possible way. Annika is a modern entrepreneur and businesswoman of high standards and exquisite taste.

i-Marbella.com is the leading Online Magazine in Costa del Sol over decades since 2009, can be read in English and Spanish. 

READ MORE WHO is ANNIKA URM here

https://annikaurm.com/2021/10/30/who-is-annika-urm/

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