Being healthy doesn’t just mean eating properly and exercising regularly. It also means getting rid of the following bad female habits: Wearing heels!

High heels affect our posture, put pressure on joints, and can lead to a range of conditions including arthritis, hammer toes, back pain and tendon injuries – not to mention heel-related accidents! To minimise damage, limit your heels to 1.5 inches for daily wear, and wear insoles to help reduce the pressure on joints.

Carrying a heavy handbag

While you may not feel the effects right now, lugging around a heavy handbag can lead to serious back problems and neck pain as well as poor posture. Don’t wait until the damage is done – do your health a favour and try clearing out all non-essential items and switching to a smaller bag.

Sleeping in makeup

Resist the temptation to sleep in makeup “because it’s late”. Leaving makeup on overnight – along with the dirt and oil that naturally accumulates on skin throughout the day – is a quick route to clogged pores, congested skin and spots. Sleeping with mascara and eye makeup on can also affect your health by causing eye irritation, bloodshot eyes or
even infection.

Source: www.thenewsonline.es