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Source: borja puig
miha bodytec / Body Design: only 25 min to design your body!!
20-11-2011 Comments (3)
ONE FOR ALL:
miha bodytec / Body Design – the revolution in EMS applications – is enjoying great success in fitness studios, wellness and beauty establishments, as well as in competitive sport, rehabilitation and medicine. High-performance athletes use the electric muscle stimulation to supplement their usual training and to increase strength and speed. Physiotherapists use it for their patients together with therapeutic body and joint exercises and for specific back training. Personal trainers, fitness studios, wellness and beauty centres concentrate on the fitness and beauty aspects: body shaping through muscle formation and fat reduction, stimulation of connective tissue and metabolism and stimulating blood circulation.
I started my sessions with this One for all: miha bodytec in order to have an all-round training device for specific application areas and individual goals.
FIT FOR YOUR SPORT
A NEW FORCE FOR HIGH PERFORMANCE More than ever, a powerful, athletic body is considered a symbol of success. If you want to keep up, you need plenty of capacity in reserve. But training in the different areas of strength, speed and endurance often consumes huge amounts of time and energy. All these training goals can now be achieved with a highly effective, time-saving method: miha bodytec/Body Design whole body training! MORE STRENGTH & ENDURANCE FOR A SOLID FOUNDATION Muscular strength plays a special role as a basis for individual performance. High performance is only possible if there is sufficient muscular stability. Deep, stabilizing muscles are difficult to reach with conventional methods. This is precisely where miha bodytec – with the simultaneous activation of the entire musculature – makes it possible to train highly effectively while saving time. Unilateral stresses are avoided and any potential muscular imbalance is reduced. The training can be combined with active, sports-specific movements. That means the extra strength can match the target movements of the sport very effectively. There is no longer an absolute need for a strict separation of general strength training and more specific performance training, which is associated with more severe stress and a greater expenditure of effort.
IT ALL COMES DOWN TO SPEED – MORE POWER WITH miha bodytec /Body Dsign starts out where traditional practices leave off : While conventional methods only make possible maximum performance by boosting strength, training with miha body tec also increases speed of movement – without heavy stresses on the passive musculoskeletal system! Electrical pulses control the fast-twitch muscle fibers especially effectively and directly – no small advantage. It makes miha bodytec nearly indispensable to the performance-oriented athlete!
SIMPLY MORE SUCCESS – miha bodytec / Body Design Whether higher, faster or farther – studies have demonstrated the effectiveness of miha bodytec training*:
• miha bodytec/ Body Design is the only form of training that increases maximum performance by means of improved speed of motion.
• An increase in performance capacity was general observed, occurring in 84% of the participants!
• Maximum strength already increased 17% after 4 training units!
• 71% of participants showed a significant improvement in endurance!
• Strength-endurance training values rose by as much as 108% after just 12 training units!
• After just 4 weeks of training, maximum performance rose by as much as 30%!
• Contraction speed rose by an average of 22%. The explosive power of the hard-to-train deep trunk musculature even rose by up to 74%!
The values that were measured underscore the fact that whole body EMS is up to 40% more intensive than traditional strength training with weights!
PAIN BE GONE
A NEW FORCE FOR THE BACK Back pain is still the No. 1 ailment in the population at large. Young and old are affected in equal measure. Stress, unilateral strains, and neglect of the back musculature are the main sources of the complaints. Over time, the conditions become chronic and further intensify due to avoidance behaviors. And so the vicious cycle starts all over again, leaving the afflicted increasingly desperate. There is a way out: targeted back training!
miha bodytec/Body Design – RELIEF INSTEAD OF STRESS miha bodytec/ Body Design starts out where traditional methods leave off. With targeted, individually controllable training, even the more deeply seated muscle groups are activated and strengthened. Conventional training can only reach them with difficulty, if at all. The spinal column gains stability. The back is unburdened perceptibly. Certain muscular dysbalances are evened out and the trunk musculature is strengthened – the ideal way to a healthy, strong back. STRENGTHENING AT ALL LEVELS Whether as prevention or for back complaints that already exist – studies have demonstrated the effectiveness of this form of training*:
• 88 % of the subjects were able to sharply reduce their back pain. The frequency and duration of the pain turned out to be as much as 80% less.
• More than 40% of participants complained about constant back pain at the start of the study. The figure was just 9% after 6 weeks of training.
• The pain totally disappeared in 44% of the patients with chronic complaints.
• The duration of the typical back pain in everyday life (lifting heavy loads, walking, bending over, heavy physical labor, chores, sports, driving or sitting for long periods) improved by up to 30%.
LEAN & FIRM
A NEW FORCE FOR THE FIGURE YOU WANT miha bodytec/Body Design starts out where traditional methods leave off: Nearly all the large muscle groups are simultaneous activated and trained on an individually dosed, targeted basis – even the hard-to-reach muscles on the waist and hips! Metabolic and enzyme activity is increased, and energy consumption rises. The musculature is built up, excessive fat is converted into energy and successfully reduced – an effect that continues for hours after the training! The results are visible: effective and sustained body contouring from the buildup of fat-free muscle mass with the simultaneous reduction of excessive body fat.
NATURALLY LEAN AND FIRM – WHOLE BODY TRAINING WITH miha bodytec/ Body Design The powerful muscle contractions stimulate collagen production and blood flow in the skin. Energy consumption is increased long-term. Positive effects: Weight and fat are reduced and the metabolism is quickened. The unattractive clumps of fat on the waist and hips, in particular, are combated effectively. Muscles visibly stand out with greater definition and firmness. Up to a certain age, cellulite can be prevented or fought. LOSE WEIGHT – SHAPE UP – FIRM UP: VISIBLE SUCCESS AT ALL LEVELS Whether it's a narrow waist, defined muscles or less fat – studies have confirmed the effects of miha bodytec whole body training*:
• 87% of participants enthusiastically report clearly visible body-contouring effects; there was a substantially more positive perception of their bodies.
• 89% felt more firm and taut after the training.
• The training reduced the percentage of body fat by up to 4% within 6 weeks of EMS training.
• Women lost an average of 1.5 cm from their waist and hips.
• Man reduced their abdominal girth by up to 2.3 cm – with a simultaneous muscle buildup of 1-2 cm on their legs, upper arms and chest in each case.
• Overweight persons lost an average of 3.5 kg and 9% body fat as well as 6.5 cm at the waist and 2 cm on their upper arm circumference after just 13 weeks of training.
• Seniors over the age of 65 lost 6.8% of their abdominal fat and 6 cm of their waist circumference even at the low training level of 30 minutes every five days.
For more information:
Body Design
Centro Comercial Le Village
Ctra. de Istán, km1
(just passed Olivia Valere)
tel. 678 767 686 / 697 998 978
By: kaouthar Wadih
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Comments
Ian
23-11-2011 12:48
An absolute revolution in exercising for all those like me with little time that expects optimum results!
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anna
21-11-2011 18:42
The woman look like a real-life doll:/
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;)
21-11-2011 11:35
I like it!
0 2
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