Worst female health habits28-08-2011
Being healthy doesn’t just mean eating properly and exercising regularly. It also means getting rid of the following bad female habits: Wearing heels!
High heels affect our posture, put pressure on joints, and can lead to a range of conditions including arthritis, hammer toes, back pain and tendon injuries – not to mention heel-related accidents! To minimise damage, limit your heels to 1.5 inches for daily wear, and wear insoles to help reduce the pressure on joints.
Carrying a heavy handbag
While you may not feel the effects right now, lugging around a heavy handbag can lead to serious back problems and neck pain as well as poor posture. Don’t wait until the damage is done – do your health a favour and try clearing out all non-essential items and switching to a smaller bag.
Sleeping in makeup
Resist the temptation to sleep in makeup “because it’s late”. Leaving makeup on overnight – along with the dirt and oil that naturally accumulates on skin throughout the day – is a quick route to clogged pores, congested skin and spots. Sleeping with mascara and eye makeup on can also affect your health by causing eye irritation, bloodshot eyes or
By: Tene Sommer
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