Raw Food and Nutrition Workhsop @ Nueva Andalucia
When? Monday 6th September or Saturday 19th September

This workshop is designed for anyone interested in nutrition, a healthier lifestyle, new to raw foods or simply confused about the next step in their journey to good health. This fun easy to learn workshop will give you all the latest information on the benefits of eating foods that are raw and living, it will incorporate fresh ideas and give you new ways to approach your health concerns, most of all it will keep you focused on your path to better health.

During the weeks we will cover a different nutritional topic, give supplement advice, menu ideas, plus you will be able to try delicious raw food recipes relating to that particular subject. You can come to one or book in for all 5, the choice is yours. We will also give ideas on how to have a fresh look at your current diet and discuss any options and additions you could make to your current regime.
We will share easy and quick tips in the kitchen when working with raw foods. And the recipes are guaranteed to inspire your current repertoire and give you healthy alternatives to share with your family and friends.

SUBJECTS COVERED IN WORKSHOP 1: ENZYMES

 Enzymes why they are so necessary for the body
 Environmental stress and the effects it has on the body
 How processed foods are making us fat
 What you should know about becoming or staying a healthy vegetarian
 How do you motivate yourself to stay on the right health track?
 Information on new nutritional and health related products
 Complimentary healing methods
 How to have healthy hormones/hair and skin
 Allergies and diet
 The importance of WATER(Guest Speaker)
 Suggested Menus

PRATICAL SOLUTIONS

 How to make your own Enzyme rich foods
 Practical ways to lower toxic stress in the body
 Learn why emotional fat is making us fat
 How to incorporate more protein rich foods in out diet, taking the correct supplements and more..
 Easy tips to help our clients stay on track
 Learn all about the best nutritional products and what to look for when making your choices!
 EFT, Massage, hormones etc
 Great Raw recipes, fun tips and recipes for the face and skin as well!
 What causes allergies and what we can do to overcome them
 Special guest speaker
 Lots of ideas to for you and your clients to make the Next Step to Healthy Living!

The cost is 22 euros which includes tasting all recipes and joining in the process as well.
Where: Nueva Andalucia
When? Monday 6th September or Saturday 19th September

Classes taken by Michelle Julian-Nutritional Consultant and Raw food teacher 951 319 080 or 695 845 416
michellejulianyoungliving@gmail.com

List of all classes
Workshop 1 Enzymes
Workshop 2 Superfoods
Workshop 3 How to eliminate Candida
Workshop 4 Cleansing the Liver
Workshop 5 How foods control our moods!
Other workshops-Raw Ice cream and raw chocolate

Jazmin
Calle Roma 15, Logamar
Nueva Andalucia
29660

+34695845416